In 100 g (Grams) of Gravy, instant turkey, dry there is 0.37 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Gravy, instant turkey, dry.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Gravy, instant turkey, dry

Gravy, instant turkey, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, instant turkey, dry are listed below.

Water	5.24 g	5.24%
Energy (calorie)	409 kcal
Energy (joule)	1711 kJ
Protein	11.72 g	11.72%
Total lipid (fat)	14.66 g	14.66%
Ash	10.82 g	10.82%
Carbohydrate, by difference	57.56 g	57.56%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	7.6 g	7.6%
Calcium, Ca	115 mg	0.12%
Iron, Fe	9.57 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	306 mg	0.31%
Sodium, Na	4090 mg	4.09%
Zinc, Zn	1.13 mg
Copper, Cu	0.169 mg
Manganese, Mn	0.186 mg
Selenium, Se	19.4 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Gravy, instant turkey, dry